Assignment 1

How Do You Fare on Food and Fitness?

Choose "Yes" or "No" to each statement to best describe
your food and health habits.

Do you...

1. eat at least 6 servings of breads, cereals, rice, crackers, pasta or other foods made from grains each day?
2. eat foods made from whole grains, like whole-wheat bread, oatmeal, brown rice and grits?
3. eat 2 or more kinds of fruit or fruit juice each day?
4. eat 3 or more different kinds of vegetables each day?
5. eat cooked dry beans or peas 3 times a week?
6. eat a dark-green leafy vegetables such as spinach or broccoli 3 or more times week?
7. eat 2 servings of lean meat, poultry, fish or beans each day (such as skinless poultry and lean beef or pork)?
8. eat 2 servings of low fat milk, yogurt or cheese each day?
9. limit the amount of fats or oil or use lower fat alternatives as spreads or in cooking?
10. exercise for 20-30 minutes (such as walking, bicycling, or swimming) 3 or more times a week?




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